• Webinars/Seminars 60 minute session

What this session covers:

In this session we’re going to be looking at the different ways in which people might struggle with the holiday period, and how we can support people who might find the holiday season particularly challenging or overwhelming. There will also be practical tips on how to look after ourselves if we are the one who finds this time of year hard.

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This session is open to anyone who would like to know how to take care of themselves during the holiday period, or to support others who might be struggling as well.