• Webinars/Seminars 60 minute session

What this session covers:

In this session we are going to be looking at what depression is, how this can be very different from just feeling sad, how it affects people both psychologically and physically, as well as looking at some practical tips to either help support ourselves when we’re struggling with depression, or support other people around us.

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This session is for anyone who has an interest in depression, is looking to support themselves or support other people int heir lives struggling with depression