Confidence & Self Esteem

Confidence and self-esteem are things that we all have, to one degree or another. However, when we struggle with our confidence or self-esteem this can have a much greater impact on our wider life, stopping us from doing the things that we might want to do or need today, and at its most extreme having a negative impact on our health and well-being.

Webinars/Seminars 60 minute session

What this session covers:

In this session we’re going to be looking at defining confidence and self-esteem and the difference between the two, the impact low confidence and self-esteem can have on mental health, and some tips for growing our sense of confidence and self-esteem.

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