• Webinars/Seminars 60 minute session

What this session covers:

In this session we’re going to be exploring what we mean by change, how this can have an impact on us at a neuroscience level, and what kind of things can we do to manage the impact change can have on us so that it doesn’t leads to poor mental health.

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This session is useful for anyone who is going through a lot of change in their life, or lives and works in an enviroment where change is frequent and significant