Change and mental health
One of the biggest risk factors for poor mental health, particularly in the workplace, is change. However because change is something that we experience all the time, we don’t always recognise it as being a cause of poor mental health. So how does it affect us?
- Webinars/Seminars 60 minute session
What this session covers:
In this session we’re going to be exploring what we mean by change, how this can have an impact on us at a neuroscience level, and what kind of things can we do to manage the impact change can have on us so that it doesn’t leads to poor mental health.Enquire today
This session is useful for anyone who is going through a lot of change in their life, or lives and works in an enviroment where change is frequent and significant