• Webinars/Seminars 60 minute session

What this session covers:

In this session we’re going to be looking at: what anxiety is, the neuroscience of anxiety, and how to look after ourselves or support other people who might be experiencing anxiety.

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This session is for anyone struggling with anxiety or wants to support others who are and will give you some practical tips to take away to either try yourself or to suggest others who might
be experiencing anxiety.