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The Impact of Guilt on Mental Health

Guilt can have a significant impact on mental health, leading to feelings of shame, anxiety, and self- blame. Prolonged guilt can contribute to depression and stress, affecting overall well-being. It's important to acknowledge and address these feelings, practice self-compassion, and seek support to prevent guilt from overwhelming mental health.

Our Impact of Guilt on Mental Health Webinar

Guilt is an emotion that all human beings feel, and it is quite an important emotion in terms of developing societies and communities. However, for some people guilt is a very powerful emotion that can be incredibly debilitating. This is particularly true when it's things like survivors' guilt, or guilt in a workplace where redundancies have been made and that person has maintained their job.

Red Umbrella’s dedicated webinar includes:

  • Looking into what guilt is

  • How guilt can be helpful and useful to us

  • How it can be amplified to the point where it is no longer helpful

  • What things we can do to help reduce the guilt we might be feeling

What You'll Leave With

By attending this webinar, you'll gain a deeper understanding of the struggles some people face during the holiday period. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach the holiday season with positivity.

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Who We Work With

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Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.