Understanding & Managing Anxiety
Impact of
Guilt
Guilt is an emotion that all human beings feel, and it is quite an important emotion in terms of developing societies and communities. However, for some people guilt is a very powerful emotion that can be incredibly debilitating. This is particularly true when it's things like survivors' guilt, or guilt in a workplace where redundancies have been made and that person has maintained their job.
Red Umbrella’s dedicated webinar includes:
- Looking into what guilt is
- How guilt can be helpful and useful to us
- How it can be amplified to the point where it is no longer helpful
- What things we can do to help reduce the guilt we might be feeling
WEBINAR
Introduction
WEBINAR
Introduction
Guilt can have a significant impact on mental health, leading to feelings of shame, anxiety, and self-
blame.
Prolonged guilt can contribute to depression and stress, affecting overall well-being. It's important to acknowledge and address these feelings, practice self-compassion, and seek support to prevent guilt from overwhelming mental health.
What You'll
Leave With
By attending this webinar, you'll gain a deeper understanding of the struggles some people face during the holiday period.
You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected.
Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach the holiday season with positivity.
Discover More Webinars
We provide a wide range of webinars covering key topics in the mental health landscape to provide attendees with useful and topical information on the areas they wish to learn more about.
Don’t just take our word for it
Allow your team to prioritise, monitor and recognise mental health at work. Enquire now!
Red Umbrella has always put the needs of the customer first, delivering exemplary training through a highly credible and supportive team. The team are able to step up on short notice as well as support our pilot mental health training programme.
The health and wellbeing of my staff are crucial to our business. When a key team member showed signs of mental illness, I realised I needed support to help them effectively. After contacting Red Umbrella, they quickly connected my employee with a therapist, leading to a successful recovery.
I discovered Red Umbrella in 2022 while seeking support for staff and client wellbeing. Since our initial meeting, our relationship has grown significantly. Red Umbrella now provides crucial services like Mental Health First Aid Training, resilience training, and prisoner counselling.
These are the people who really get it and don’t just tick a box
Enquire Today
If you are ready to book onto this webinar send us a message and our team are ready to help
