Our Stress Webinar
Stress is something that almost all of us will feel to some degree in our everyday lives. It can also be something that can be helpful to us in our day-to-day lives. However, what happens when that stress becomes overwhelming, or unhelpful?
Red Umbrella’s dedicated webinar includes:
What stress is
How it affects us both physically and psychologically
Signs that we might be experiencing more stress than is healthier for us
Ways in which we can manage stress and reduce the stress we are feeling
What You'll Leave With
By attending this webinar, you'll gain a deeper understanding of poor mental health and the signs to look out for. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach poor mental health confidence.