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Stress

Stress is the body's response to demands or challenges and can affect mental and physical health. While some stress is normal, chronic stress can lead to anxiety, burnout, and other health issues. Managing stress through relaxation techniques, exercise, and healthy coping strategies is essential for maintaining well-being and emotional balance.

Our Stress Webinar

Stress is something that almost all of us will feel to some degree in our everyday lives. It can also be something that can be helpful to us in our day-to-day lives. However, what happens when that stress becomes overwhelming, or unhelpful?

Red Umbrella’s dedicated webinar includes:

  • What stress is

  • How it affects us both physically and psychologically

  • Signs that we might be experiencing more stress than is healthier for us

  • Ways in which we can manage stress and reduce the stress we are feeling

What You'll Leave With

By attending this webinar, you'll gain a deeper understanding of poor mental health and the signs to look out for. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach poor mental health confidence.

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Who We Work With

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Enrol On This
Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.