Our Anxiety Webinars
Anxiety is one of the most common mental health conditions in the UK, affecting about one-in-six adults per year. We cover understanding anxiety and panic attacks, plus practical support for people struggling with anxiety at work. But it can affect people in lots of different ways, not just psychologically but also physically. So, do we really understand anxiety, and how to support people who might be struggling with it?
Red Umbrella’s dedicated webinar includes:
Looking into what anxiety is
The neuroscience of anxiety
How to look after ourselves or support others by managing stress and anxiety with simple routines.
Practical tips you can try yourself or suggest to those who might be experiencing anxiety
What You'll Leave With
By attending this webinar, you'll gain a deeper understanding of why anxiety affects us. You’ll leave equipped with practical insights on recognising the signs of anxiety, as well as strategies to provide meaningful support to those who are affected.
Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach anxiety with greater confidence and empathy.
This is a concise plan for managing anxiety at work and signposting for anyone struggling with stress and anxiety.