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Anxiety

Mental health affects everyone, but for those struggling with anxiety, there are additional challenges such as constant worry, self-doubt, and fear of judgment. These barriers can intensify feelings of isolation, making it harder to engage in everyday life and seek the support needed for healing.

Our Anxiety Webinar 

Anxiety is one of the most common mental health conditions in the UK, affecting about one-in-six adults per year. But it can affect people in lots of different ways, not just psychologically but also physically. So, do we really understand anxiety, and how to support people who might be struggling with it? 

Red Umbrella’s dedicated webinar includes: 

  • Looking into what anxiety is 

  • The neuroscience of anxiety 

  • How to look after ourselves or support others who may be experiencing anxiety 

  • Practical tips you can try yourself or suggest to those who might be experiencing anxiety 

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of why anxiety affects us. You’ll leave equipped with practical insights on recognising the signs of anxiety, as well as strategies to provide meaningful support to those who are affected.

Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach anxiety with greater confidence and empathy. 

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Don’t Just Take Our Word For It!

Allow your team to prioritise, monitor and recognise mental health at work for their team or colleagues. Enquire with Red Umbrella now.

Who We Work With

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Enrol On This
Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.