Our Anxiety WebinarÂ
Anxiety is one of the most common mental health conditions in the UK, affecting about one-in-six adults per year. But it can affect people in lots of different ways, not just psychologically but also physically. So, do we really understand anxiety, and how to support people who might be struggling with it?Â
Red Umbrella’s dedicated webinar includes:Â
Looking into what anxiety isÂ
The neuroscience of anxietyÂ
How to look after ourselves or support others who may be experiencing anxietyÂ
Practical tips you can try yourself or suggest to those who might be experiencing anxietyÂ
What You'll Leave WithÂ
By attending this webinar, you'll gain a deeper understanding of why anxiety affects us. You’ll leave equipped with practical insights on recognising the signs of anxiety, as well as strategies to provide meaningful support to those who are affected.
Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach anxiety with greater confidence and empathy.Â