Our Winter Blues Webinar
It's not uncommon for us to feel sad at various points in our life, nor is it uncommon for people to find that in the winter months with fewer daylight hours and colder weather that their mood is affected by this. This is often referred to in offhand terms as the winter blues. However, this is a medically recognised condition called seasonal affective disorder (SAD) that thousands of people experience every year.
Red Umbrella’s dedicated webinar includes:
What seasonal affective disorder is
How it affects people
Tips we can use to help ourselves or others who may be experiencing it
What You'll Leave With
By attending this webinar, you'll gain a deeper understanding of seasonal affective disorder. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach the winter months with confidence.