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Winter Blues

The winter blues can affect mood and energy levels, often due to reduced sunlight and colder weather. Symptoms may include fatigue, sadness, or difficulty concentrating. Taking care of mental health by keeping active, getting sunlight, and staying connected with others can help manage these feelings. If symptoms persist, seeking support is important for overall well-being.

Our Winter Blues Webinar

It's not uncommon for us to feel sad at various points in our life, nor is it uncommon for people to find that in the winter months with fewer daylight hours and colder weather that their mood is affected by this. This is often referred to in offhand terms as the winter blues. However, this is a medically recognised condition called seasonal affective disorder (SAD) that thousands of people experience every year.

Red Umbrella’s dedicated webinar includes:

  • What seasonal affective disorder is

  • How it affects people

  • Tips we can use to help ourselves or others who may be experiencing it

What You'll Leave With

By attending this webinar, you'll gain a deeper understanding of seasonal affective disorder. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach the winter months with confidence.

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Who We Work With

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Enrol On This
Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.