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The Importance of Boundaries

Setting boundaries is crucial for maintaining mental and emotional well-being. They help protect personal space, reduce stress, and prevent burnout. By clearly defining limits, we ensure healthier relationships and prioritise self-care. Respecting our own boundaries as well as others' promotes balance and creates a sense of control.

Our Importance of Boundaries Webinar

Boundaries are important for all of us to have, whether that is boundaries in our relationships with other people, boundaries in our physical environments, or boundaries in our workplace. Without them we often find that we experience mental health struggles as a result.

In this session we're going to be looking at what we mean by boundaries, the different types of boundaries that we can set and hold, what happens when we don't have boundaries and what to do if you find it difficult to set and maintain boundaries for yourself, or for other people.

Red Umbrella’s dedicated webinar includes:

  • What we mean by boundaries

  • The different types of boundaries that we can set and hold

  • What happens when we don’t have boundaries

  • What to do if you find it difficult to set and maintain boundaries for yourself, or other people

What You'll Leave With

By attending this webinar, you'll gain a deeper understanding of the importance of boundaries. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to set boundaries and hold them.

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Who We Work With

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Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.