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Self-Care

Self-care is essential for maintaining mental and physical well-being. It involves prioritising activities that nurture the body and mind, such as rest, relaxation, and healthy habits. Regular self-care reduces stress, improves mood, and enhances resilience, leading to better emotional balance and overall mental health. Taking time for oneself is key to managing life's challenges and maintaining long-term well-being.

Our Self-Care Webinar

Self-care is something that is essential for all of us to maintain a positive sense of well-being, both physically and mentally. However, self-care is often something that we find difficult to do, or find difficult to make time for. When it's such an important thing for our well-being, why is this the case?

Red Umbrella’s dedicated webinar includes:

  • Looking into what self-care is

  • The barriers that can get in the way of self-caring

  • Practical tips we can try as self-care to improve our mental well-being

What You'll Leave With

By attending this webinar, you'll gain a deeper understanding of the connection between self-care and mental health. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to enhance your knowledge of self-care.

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Who We Work With

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Enrol On This
Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.