Our Self-Care Webinar
Self-care is something that is essential for all of us to maintain a positive sense of well-being, both physically and mentally. However, self-care is often something that we find difficult to do, or find difficult to make time for. When it's such an important thing for our well-being, why is this the case?
Red Umbrella’s dedicated webinar includes:
Looking into what self-care is
The barriers that can get in the way of self-caring
Practical tips we can try as self-care to improve our mental well-being
What You'll Leave With
By attending this webinar, you'll gain a deeper understanding of the connection between self-care and mental health. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to enhance your knowledge of self-care.