Our Resilience and Mental Health Webinar
Resilience is something that we all possess. It is something almost all of us will have developed from a young age and is important in helping us cope with the normal day-to-day stresses of life. However, for some people resilience is something that's a little bit more difficult, and can lead to us finding it hard to cope with challenges in our life.
Red Umbrella’s dedicated webinar includes:
Looking into what resilience is
The ways in which it can affect us
Practical tips for building resiliency in our day-to-day lives
What You'll Leave With
By attending this webinar, you'll gain a deeper understanding of the connection between resilience and mental health. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach resilience and mental health with confidence.