Our Nutrition and Mental Health WebinarÂ
Recent studies have shown that what happens in our gut can have a direct impact on what goes on in our brain. However, the links are more complicated than the simplicity of eating a healthy diet results in an improvement to our mental health. So, what role as our diet really play in our well-being?Â
Red Umbrella’s dedicated webinar includes:Â
The links between nutrition and mental healthÂ
Practical steps we can take to better find a balance between good nutrition and diet to improve our mental well-beingÂ
What You'll Leave WithÂ
By attending this webinar, you'll gain a deeper understanding of the connection between nutrition and our mental health. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected.
Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach nutrition in a positive way.Â