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Nutrition & Mental Health

Good nutrition supports mental health by providing the brain with essential nutrients. A balanced diet can improve mood, reduce anxiety, and enhance focus. Proper nutrition helps regulate stress, boost energy, and support cognitive function, leading to better emotional well-being and mental clarity.

Our Nutrition and Mental Health Webinar 

Recent studies have shown that what happens in our gut can have a direct impact on what goes on in our brain. However, the links are more complicated than the simplicity of eating a healthy diet results in an improvement to our mental health. So, what role as our diet really play in our well-being? 

Red Umbrella’s dedicated webinar includes: 

  • The links between nutrition and mental health 

  • Practical steps we can take to better find a balance between good nutrition and diet to improve our mental well-being 

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of the connection between nutrition and our mental health. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected.

Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach nutrition in a positive way. 

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Who We Work With

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Enrol On This
Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.