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Nutrition and Mental Health

Discover how nutrition and mental health interact, and simple ways food choices can support mood and focus. This 60-minute webinar covers the gut–brain connection and everyday healthy food for mental health, as well as realistic habits for busy teams. Ideal as standalone nutrition and mental health training or part of your wellbeing courses programme.

Our Nutrition and Mental Health Webinar 

Recent studies have shown that what happens in our gut can have a direct impact on what goes on in our brain. However, the links are more complicated than the simplicity of eating a healthy diet results in an improvement to our mental health. So, what role as our diet really play in our well-being? 

Red Umbrella’s dedicated webinar includes: 

  • Practical steps we can take to better find a balance between good nutrition and diet to improve our mental well-being 

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of the connection between nutrition and our mental health. You’ll leave equipped with practical insights on the best food for mental health and recognising how this can affect us, as well as strategies to provide meaningful support to those affected.

Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach nutrition in a positive way. 

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Do you have any further queries regarding nutrition and mental health or our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.