Nutrition and Mental Health
Seeing beyond
Recent studies have shown that what happens in our gut can have a direct impact on what goes on in our brain. However, the links are more complicated than the simplicity of eating a healthy diet results in an improvement to our mental health. So, what role as our diet really play in our well-being?
Red Umbrella’s dedicated webinar includes:
- The links between nutrition and mental health
- Practical steps we can take to better find a balance between good nutrition and diet to improve our mental well-being
WEBINAR
Introduction
WEBINAR
Introduction
Discover how nutrition and mental health interact, and simple ways food choices can support mood and focus. This 60-minute webinar covers the gut–brain connection and everyday healthy food for mental health, as well as realistic habits for busy teams. Ideal as standalone nutrition and mental health training or part of your wellbeing courses programme.
What You'll
Leave With
By attending this webinar, you'll gain a deeper understanding of the connection between nutrition and our mental health. You’ll leave equipped with practical insights on the best food for mental health and recognising how this can affect us, as well as strategies to provide meaningful support to those affected.
Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach nutrition in a positive way.
Discover More Webinars
We provide a wide range of webinars covering key topics in the mental health landscape to provide attendees with useful and topical information on the areas they wish to learn more about.
Don’t just take our word for it
Allow your team to prioritise, monitor and recognise mental health at work. Enquire now!
Red Umbrella has always put the needs of the customer first, delivering exemplary training through a highly credible and supportive team. The team are able to step up on short notice as well as support our pilot mental health training programme.
The health and wellbeing of my staff are crucial to our business. When a key team member showed signs of mental illness, I realised I needed support to help them effectively. After contacting Red Umbrella, they quickly connected my employee with a therapist, leading to a successful recovery.
I discovered Red Umbrella in 2022 while seeking support for staff and client wellbeing. Since our initial meeting, our relationship has grown significantly. Red Umbrella now provides crucial services like Mental Health First Aid Training, resilience training, and prisoner counselling.
These are the people who really get it and don’t just tick a box
Enquire Today
If you are ready to book onto this webinar send us a message and our team are ready to help
