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Mindfulness

Mindfulness improves mental health by helping manage stress and stay present. It reduces anxiety, enhances focus, and promotes emotional well-being. Regular practice enhances calm, emotional resilience, and better control over reactions, leading to improved mental clarity and life satisfaction.

Our Mindfulness Webinar 

Mindfulness is a term that many of us may have come across before - it has gained popularity in recent years through things like mindful meditations and mindful breathing techniques. However, at its core mindfulness is a very simple technique that has been used for generations to help us feel calmer, or more grounded. 

Red Umbrella’s dedicated webinar includes: 

  • Looking at what mindfulness is 

  • Exploring techniques we can use to reduce stress and give us a greater sense of well-being 

  • Exercises you can take part in 

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of mindfulness. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach mindfulness with confidence. 

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Who We Work With

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Enrol On This
Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.