Our Mindfulness WebinarÂ
Mindfulness is a term that many of us may have come across before - it has gained popularity in recent years through things like mindful meditations and mindful breathing techniques. However, at its core mindfulness is a very simple technique that has been used for generations to help us feel calmer, or more grounded.Â
Red Umbrella’s dedicated webinar includes:Â
Looking at what mindfulness isÂ
Exploring techniques we can use to reduce stress and give us a greater sense of well-beingÂ
Exercises you can take part inÂ
What You'll Leave WithÂ
By attending this webinar, you'll gain a deeper understanding of mindfulness. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach mindfulness with confidence.Â