.

Menopause & Mental Health

Menopause can affect mental health, causing mood swings, anxiety, and irritability due to hormonal changes. Recognising these effects, seeking support, and practicing self-care can help manage mental well-being during this transition. Open communication with healthcare providers and loved ones is key to coping effectively.

Our Menopause and Mental Health Webinar 

Low mood, fatigue, foggy thinking, difficulty remembering things: these are all common signs of depression, however they are also very common signs of the menopause. Just how much are menopause and mental health connected? 

Red Umbrella’s dedicated webinar includes: 

  • The different ways in which menopause can affect people 

  • How it can have an impact on our mental health and well-being 

  • Ways of supporting ourselves if we are experiencing the menopause 

  • What we can do to support others who may be experiencing it

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of menopause and how it can impact mental health. You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach the menopause head on.

.

Who We Work With

.

Enrol On This
Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.