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Grief & Bereavement

Grief and bereavement can deeply affect mental health, leading to sadness, anxiety, and exhaustion. The loss of a loved one can make daily life difficult and challenge emotional resilience. Everyone grieves differently, but seeking support through therapy and self-care can help. Over time, healthy coping strategies promote healing and improve mental well-being.

Our Grief and Bereavement Webinar 

Almost all of us will have had some experience of loss at some point in our lives, whether that is the loss of a loved one, a friend or work colleague. We can also grieve the loss of a job, a relationship, or something that identifies us like our physical health and abilities. Grief affects us all in lots of different ways and it can be something that is extremely powerful. 

Red Umbrella’s dedicated webinar includes: 

  • What we mean by the terms grief and bereavement 

  • How we can view grief and loss including different models of explaining grief and loss 

  • Useful tips for supporting ourselves and others who might be going through grief and bereavement 

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of the interconnectedness of grief, bereavement and mental health. You’ll leave equipped with practical insights on recognising how these challenges influence one another, as well as strategies to provide meaningful support to those who are affected.

Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach grief and bereavement with greater confidence and empathy. 

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Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.