.

Coping with Long-Term Mental Health Conditions

Coping with long-term mental health conditions involves therapy, medication, and self-care. Building a support network and practicing mindfulness can help manage symptoms. Setting realistic goals and maintaining a healthy routine are important for well-being. Recognising progress, being kind to oneself, and seeking help when needed can improve quality of life and make managing mental health easier.

Our Coping with Long-Term Mental Health Conditions Webinar 

Lots of us can struggle with our mental health from time to time - around one in four people in any given year will experience a common mental health problem - and for most of us this might be a short-term experience that we can recover from quickly. However, for some people this might be something that stays with them much longer, and has an impact not just for a few weeks, but for several months or even years. How do we cope when our mental health struggles over that period of time, and how can we support others who might be experiencing longer term mental health issues? 

Red Umbrella’s dedicated webinar includes: 

  • How longer-term mental health conditions can have an impact on us, including how they can change our perspective of the world around us 

  • What we can do to support ourselves if we are struggling with long-term mental health conditions 

  • What we can do to support others who are struggling 

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of the impact of long-term mental health conditions. You’ll leave equipped with practical insights on recognising how these challenges influence us, as well as strategies to provide meaningful support to those who are affected.

Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to enhance your understanding of long-term mental health conditions. 

.

Who We Work With

.

Enrol On This
Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.