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Confidence & Self-Esteem

Confidence and self-esteem are vital for mental health. A positive self-image helps manage stress and reduces anxiety and depression, while low confidence can lead to self-doubt and negative thoughts. Building confidence through self-care, setting goals, and practicing self-compassion can improve mental well-being and resilience, making it easier to face challenges.

Our Confidence and Self-Esteem Webinar 

Confidence and self-esteem are things that we all have, to one degree or another. However, when we struggle with our confidence or self-esteem this can have a much greater impact on our daily life, stopping us from doing the things that we might want to do or need, and at its most extreme having a negative impact on our health and well-being. 

Red Umbrella’s dedicated webinar includes: 

  • Defining confidence, self-esteem and the difference between the two 

  • The impact of low confidence and self-esteem on mental health 

  • Tips for growing confidence and self-esteem 

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of the interconnectedness of confidence, self-esteem and mental health. You’ll leave equipped with practical insights on recognising how these challenges influence one another, as well as strategies to provide meaningful support to those who are affected.

Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to enhance your self-esteem and confidence to better your mental health. 

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Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.