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Change & Mental Health

Change can greatly impact mental health, causing stress, anxiety, or sadness, especially during major life transitions. While some people adapt easily, others may struggle with feelings of uncertainty or loss of control. However, embracing change with resilience and seeking support can promote growth and well-being. Professional help and self-care are essential in managing these challenges.

Our Change and Mental Health Webinar 

One of the biggest risk factors for poor mental health, particularly in the workplace, is change. However, because change is something that we experience all the time, we don't always recognise it as being a cause of poor mental health. 

Red Umbrella’s dedicated webinar includes: 

  • Exploring what we mean by change 

  • How it can affect us 

  • The neuroscience behind it  

  • What we can do to manage the impact of change 

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of the interconnectedness of change and mental health. You’ll leave equipped with practical insights on recognising how these challenges influence one another, as well as strategies to provide meaningful support to those who are affected.

Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach change and mental health with greater confidence and empathy. 

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What People Say
About Red Umbrella

Allow your team to prioritise, monitor and recognise mental health at work for their team or colleagues. Enquire with Red Umbrella now.

Who We Work With

Enrol On This Webinar Today

Do you have any further queries regarding our mental health webinars? Please reach out to the Red Umbrella team by using our online contact form and a member of our team will be in touch shortly.