Level 1 Award in Awareness of Mental Health
The Level 1 Award is intended for individuals with limited knowledge of mental health who wish to understand its effects better. It does not train you to be a mental health first aider, but provides foundational knowledge to improve responses and discussions about mental health in various settings.
Course Overview
This level 1 course will cover:
Defining mental health
Comprehending the stigma associated with mental health
Identifying the various factors that can impact an individual's mental health
Initiating discussions regarding mental health
Recognising the significance of listening skills
Understanding the concept of stress
Gaining insight into common mental health conditions, including depression, anxiety, suicide, self-harm, eating disorders, and psychosis.
Please note, this course is required to have a minimum of 6 learners and up to a maximum of 16 learners.
Detailed Course Overview
The Level 1 Award in Mental Health First Aid offers a foundational understanding of mental health, providing learners with the essential knowledge and skills to begin supporting others. This course is designed to introduce key concepts such as defining mental health, recognising the impact of stigma, and identifying factors that can influence mental wellbeing. Participants will also learn how to start conversations around mental health, develop essential listening skills, and gain insight into common mental health conditions and stress management.
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. Defining mental health
Providing a clear and comprehensive understanding of what constitutes mental health, including its various dimensions and how it affects overall wellbeing. -
. Comprehending the stigma associated with mental health
Exploring the societal and personal barriers that contribute to negative perceptions and discrimination against mental health issues, and how to challenge and overcome these prejudices. -
. Identifying the various factors that can impact an individual's mental health
Examining the range of influences that can affect mental health, including biological, psychological, social, and environmental factors. -
. Initiating discussions regarding mental health
Learning effective strategies and approaches for starting conversations about mental health in a respectful and supportive manner, aimed at reducing stigma and promoting openness. -
. Recognising the significance of listening skills in providing support for mental health
Emphasising the importance of active and empathetic listening as a critical component of supporting individuals experiencing mental health challenges, and how to apply these skills effectively. -
. Understanding the concept of stress
Gaining a thorough understanding of stress, including its causes, symptoms, and impact on mental and physical health, as well as strategies for managing and reducing stress. -
. Gaining insight into common mental health conditions
Acquiring detailed knowledge about prevalent mental health issues such as depression, anxiety, suicide, self-harm, eating disorders, and psychosis, including their signs, symptoms, and potential treatments. -
. Course summary
We will conclude the course with a comprehensive summary of key learnings and takeaways, highlighting how you can apply your new qualification in real-world scenarios. Additionally, Red Umbrella provides exclusive aftercare support for all participants, ensuring you have ongoing guidance.
By the end of this course, learners will have the tools to approach mental health with greater awareness and empathy. They will be equipped to initiate supportive discussions, challenge stigma, and provide initial support to those facing mental health challenges, fostering a more inclusive and open approach to mental wellbeing in their personal and professional environments.
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Do you have any further questions or queries regarding our services and the industries we work with? Reach out to the team by using our online contact form, calling 0300 002 0061, or via email at [email protected] and we’ll be more than happy to advise you.