Red Umbrella
Red Umbrella
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Circle of Control & Influence

Our ‘Circle of Control’ includes things we can directly influence, like our actions and responses. It covers areas we can impact indirectly, such as others' behaviours or outcomes. Recognising what lies within each circle can reduce stress and increase mental clarity. By focusing on what we can control and letting go of what we can't, we can improve our mental health and resilience.

Our Circle of Control and Influence Webinar 

Lots of people can struggle when they feel that things are happening that are out of their control, or that we feel we have no influence over. This can lead to increased feelings of stress or anxiety. However, there is a way of viewing things that can help us to better understand the things that lie within our control, and to reduce the risk of things like stress and anxiety.  

Red Umbrella’s dedicated webinar includes: 

  • Exploring the idea of circle of control and influence 

  • How we can apply this to our day-to-day life 

  • What we can do to manage the impact of those things we cannot control 

What You'll Leave With 

By attending this webinar, you'll gain a deeper understanding of the interconnectedness of the circle of control, influence and mental health. You’ll leave equipped with practical insights on recognising how these challenges influence one another, as well as strategies to provide meaningful support to those who are affected.

Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach the idea of circle of control, influence and mental health with greater confidence and empathy.