Circle of Control & Influence
Circle of Control
Lots of people can struggle when they feel that things are happening that are out of their control, or that we feel we have no influence over. This can lead to increased feelings of stress or anxiety. However, there is a way of viewing things that can help us to better understand the things that lie within our control, and to reduce the risk of things like stress and anxiety.
Red Umbrella’s dedicated webinar includes:
- Exploring the idea of circle of control and influence
- How we can apply this to our day-to-day life
- What we can do to manage the impact of those things we cannot control
WEBINAR
Introduction
WEBINAR
Introduction
Our ‘Circle of Control’ includes things we can directly influence, like our actions and responses. It covers areas we can impact indirectly, such as others' behaviours or outcomes.
Recognising what lies within each circle can reduce stress and increase mental clarity. By focusing on what we can control and letting go of what we can't, we can improve our mental health and resilience.
What You'll
Leave With
By attending this webinar, you'll gain a deeper understanding of the interconnectedness of the circle of control, influence and mental health. You’ll leave equipped with practical insights on recognising how these challenges influence one another, as well as strategies to provide meaningful support to those who are affected.
Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach the idea of circle of control, influence and mental health with greater confidence and empathy.
Discover More Webinars
We provide a wide range of webinars covering key topics in the mental health landscape to provide attendees with useful and topical information on the areas they wish to learn more about.
Don’t just take our word for it
Allow your team to prioritise, monitor and recognise mental health at work. Enquire now!
Red Umbrella has always put the needs of the customer first, delivering exemplary training through a highly credible and supportive team. The team are able to step up on short notice as well as support our pilot mental health training programme.
The health and wellbeing of my staff are crucial to our business. When a key team member showed signs of mental illness, I realised I needed support to help them effectively. After contacting Red Umbrella, they quickly connected my employee with a therapist, leading to a successful recovery.
I discovered Red Umbrella in 2022 while seeking support for staff and client wellbeing. Since our initial meeting, our relationship has grown significantly. Red Umbrella now provides crucial services like Mental Health First Aid Training, resilience training, and prisoner counselling.
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Enquire Today
If you are ready to book onto this webinar send us a message and our team are ready to help
