There seems to be a new self-help book being launched every other day at the moment – but with so many options out there, how do we decide which one is best?
In this short guide, we identify a handful of books that we think should make their way onto your reading list at one point or another.
We’ve put an extra focus on choosing a range of different types of books, as everyone is different.
At the time of writing this blog, every book on the list has a 4.5 star or higher review score.
Think Like a Monk: The secret of how to harness the power of positivity and be happy now
Author: Jay Shetty | Published: 2020
Drawing on ancient wisdom and the author’s own rich experiences as a monk, this book reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
Author: Vex King | Published: 2018
A book that will teach you that when you change the way you think, feel, speak, and act, you begin to change the world around you.
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
Author: Leah Guzman | Published: 2020
This colourful workbook shows you how creating art can help ease depression, anxiety, and PTSD.
All Along You Were Blooming: Thoughts for Boundless Living
Author: Morgan Harper Nichols | Published: 2020
A celebration of hope. The ultimate love letter from the pen of a popular Instagram poet to your mind, heart, soul, and body.
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Author: Marie Kondō | Published: 2014
With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.
Whilst books are a great start when giving your colleagues recommendations, here at Red Umbrella, we train companies like yours to give back to their staff with a range of wellbeing initiatives. See how a Mental Health First Aider can change your business here.
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