Confidence & Self-Esteem
Confidence & Self-Esteem
Confidence and self-esteem are things that we all have, to one degree or another. However, when we struggle with our confidence or self-esteem this can have a much greater impact on our daily life, stopping us from doing the things that we might want to do or need, and at its most extreme having a negative impact on our health and well-being.
Red Umbrella’s dedicated webinar includes:
- Defining confidence, self-esteem and the difference between the two
- The impact of low confidence and self-esteem on mental health
- Tips for growing confidence and self-esteem
WEBINAR
Introduction
WEBINAR
Introduction
Confidence and self-esteem are vital for mental health. A positive self-image helps manage stress and reduces anxiety and depression, while low confidence can lead to self-doubt and negative thoughts. Building confidence through self-care, setting goals, and practicing self-compassion can improve mental well-being and resilience, making it easier to face challenges.
What You'll
Leave With
By attending this webinar, you'll gain a deeper understanding of the interconnectedness of confidence, self-esteem and mental health. You’ll leave equipped with practical insights on recognising how these challenges influence one another, as well as strategies to provide meaningful support to those who are affected.
Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to enhance your self-esteem and confidence to better your mental health.
Discover More Webinars
We provide a wide range of webinars covering key topics in the mental health landscape to provide attendees with useful and topical information on the areas they wish to learn more about.
Don’t just take our word for it
Allow your team to prioritise, monitor and recognise mental health at work. Enquire now!
Red Umbrella has always put the needs of the customer first, delivering exemplary training through a highly credible and supportive team. The team are able to step up on short notice as well as support our pilot mental health training programme.
The health and wellbeing of my staff are crucial to our business. When a key team member showed signs of mental illness, I realised I needed support to help them effectively. After contacting Red Umbrella, they quickly connected my employee with a therapist, leading to a successful recovery.
I discovered Red Umbrella in 2022 while seeking support for staff and client wellbeing. Since our initial meeting, our relationship has grown significantly. Red Umbrella now provides crucial services like Mental Health First Aid Training, resilience training, and prisoner counselling.
These are the people who really get it and don’t just tick a box
Enquire Today
If you are ready to book onto this webinar send us a message and our team are ready to help
